Fitness For Life was started with a simple goal in mind
To offer Fitness Programmes for 'Everyone' - tailoring Exercise Programmes and Fitness Classes for ALL
Specialist Care Home Fitness Classes
Senior Exercise & Training
Bespoke 1:1 Personal Training
Group Exercise Classes for ALL Ages
Care Home Arts & Crafts Workshops
Socially Interactive - Therapeutic Output increasing Cognitive Functions. Providing Social Interactions within Care Home Communities
Fitness for Life, provides Chair Based Exercise Classes to enhance flexibility, increase 'Range of Motion', whilst strengthening muscles and joints. Tailored to increase energy and improve balance, classes improve cognitive functions, enabling daily living activities. Class social interaction improves mental health and well - being. Our CIMSPA qualified Chair Based Exercise Instructors, deliver uplifting activities that will enable increased mobility.
Our CIMSPA qualified Fitness Instructors deliver specially tailored exercise classes for ALL ages and levels of fitness.
Keeping active as we get older enhances the immune system and guards against the onset of illnesses. Improving our range of movement and flexibility, increases balance and enables more comfortable living activities. Regular group exercise supports greater fitness and improves cognitive abilities, providing for greater joy and well-being.
Our Arts & Crafts Workshops provide a dynamic and interactive form of self expression, providing a therapeutic output, increasing well - being and cognitive functions. These enjoyable workshops stimulate social interaction, providing a real sense of accomplishment, positively contributing to enhancing Care Home Communities.
At Fitness for Life, we ensure your Fitness Program supports your lifestyle, focusing on flexibility of joints and increasing your range of motion - specifically tailored to increase your energy, vitality and well being - our CIMSPA qualified Personal trainers can support you with exercises that will improve your daily physical abilities and enhance your independence,
Continuous exercise promotes stronger joints and muscles to provide flexibility, balance and increased range of movement; maintaining autonomy and independence. Our CIMSPA qualified Personal Trainers will assist you in achieving increased cardiovascular circulation, helping the body to guard against medical health issues. An uplift in social mobility improves happiness and mental health.
At Fitness for Life, our CIMSPA qualified Personal Trainers can deliver specialist movement and flexibility classes, focusing on increasing range of movement for specific areas of the body.
Classes are designed to provide increased motor skills, to overcome age related barriers to everyday life tasks.
Our team of experienced CIMSPA qualified Personal Trainers, are passionate about delivering service excellence and bespoke fitness programmes to our customers - let us support you in your personal fitness journey.
Our team consists of experienced CIMSPA qualified Exercise Instructors who are passionate about providing the best possible fitness classes to our customers. We can offer classes in Pilates, Yoga , Circuit Training and Bespoke Group Fitness Activities.
Hypertrophy training delivered by our CIMSPA qualified Personal Trainers provides significant benefits including replacement of body fat with lean muscle mass, managing your weight - training increases the metabolism - also increasing bone density, guarding against Osteoporosis and reducing risk of chronic medical conditions - enabling a long and healthy life.